Belonging to the family of the Cucurbitaceous, of creeping or climbing bearing, watermelon is an annual herbaceous plant with a highly branched root system. Of petiolate leaves and yellow flowers, solitary and peduncular that attracts insects with its smell, color and nectar.

The fruit has red flesh, consistent, sweet and juicy, which is not surprising considering that approximately 92% of watermelon is water.

In order to detect the degree of maturity, it must be considered the color, which should be a deep green, not opaque and the shell must be relatively smooth, also, it must have the distinct area in a yellow-creamy shade, where the watermelon rested on the floor during its maturation.

Watermelon contains the highest levels of Lycopene than any other food, this compound is attributed the red color of the pulp. This carotenoid, is a powerful antioxidant, which along with a healthy and balanced diet, helps in the prevention of diseases.

NUTRITION FACTS

Serving: 2 cups of watermelon (Aprox. 280 g.)

Calories 80
Fat calories 0

Total Fat 0g
Saturated Fat 0g
Cholesterol 0mg
Sodium 10mg
Potassium 230mg
Carbohydrates Total 27g
Dietary Fiber 2g
Sugars 25g
Protein 1g
Lycopene 15-20mg

Daily Value Percentage

Vitamin A 20%
Vitamin C 25%
Calcium 2%
Iron 4%